In a world that is constantly connected, it is vital to teach your brain how to relax. We have become so accustomed to checking our phones right after we wake up, to watching Netflix binges and falling asleep after watching them. Here are some benefits of teaching your brain to take a break.
- Strengthens memory
- Increases attention span
- More creativity and insight
- It is easier to process thoughts and emotions
- This helps to avoid mental fatigue and burnout
Below are some ways to relax your brain. It can help you focus and make your brain more efficient.
- Take a walk
The best way for your brain to relax is to get in touch with its body. Although physical exercise can have great benefits, you don’t need to do intense training to get mental breaks. Walking is a great way to get some peace and quiet. While we recommend that you avoid podcasts during your walking breaks, as they can require concentration, some light music is great.
- A hot shower/bath
You’ve probably heard people say that they get their best ideas from the bath. There’s a reason! Your brain will benefit from a short break. You can relax your brain by taking a hot bath or taking a relaxing shower and allowing it to focus on the present moment. You can unplug from your screens and work by letting the hot water flow down. This will help you relax and clear your mind to make room for new ideas.
- Be in the moment
You don’t have to practice mindfulness and live in the mountains every day. Mindfulness can be as simple as taking a few moments to connect with your feelings, thoughts and emotions. You can relax and calm your mind by using techniques such as yoga, deep breathing, guided meditation, or yoga. Awareness of the present moment and nothing else can help you to recover. It can also teach your brain how to focus on one thing, which can lead to other tasks that need the same attention.
- Try journaling
Although journaling with pen and paper may not seem like a good way to relax your brain, it can be. Journaling allows your brain switch between an active mode and a resting phase. Journaling by hand allows you to mentally slow down, take your own time, process the information, and be present in the moment. This is a great way for your brain to relax and deactivate.
Our beloved technology has become a part of our daily lives. The brain can become exhausted from staring at a screen for hours and being engaged in constant communication. You should find ways to relax and allow your brain to unwind once in a while.