Meditation apps are great for beginners or those who want to be more consistent in their mindfulness practice. Meditation is a relaxing activity that can reduce stress, but it can also be a stressful task. These apps can help you get started with meditation, or you have a long tradition.
These are the top ten meditation apps that you should use to keep calm and happy in 2021.
Headspace is a highly-rated and well-known meditation app. The app’s whimsical illustrations are enough to induce a feeling of calm and happiness. It also offers quick meditations and breathing exercises for better sleep.
The app’s name says it all. The Calm app contains meditations that target specific feelings such as anxiety or stress. There are also walking meditations, body scans and Sleep Stories that will help you get out of the daily grind and into a restful and revitalizing sleep.
Sometimes, you feel a certain emotion but are unable to pinpoint what it is. MyLife allows you to answer a few questions and it will suggest guided meditations that might be most beneficial for you at the time. With daily check-ins, you can track your mood and overall progress.
Shine, an app for mental health and wellbeing, offers guided meditations and mindfulness exercises that will help you get through your day. Daily Shine meditations will be sent to you with a motivational message and three short meditations. Shine is a great way to increase mindfulness in your daily life.
Meditation is most needed when you are too busy. There are days when you have no time. Aura is able to provide you with short bursts or calming meditations, which can last from 30 seconds to three minutes. Sometimes anxiety can quickly overwhelm, such as before a job interview or first date. All it takes to calm down is a few minutes.
You can find a guided meditation for anyone, no matter if you are new to meditation or it’s an old habit. There are over 200 meditations that you can choose from. You can also select one based on your current situation, such as taking a break at work or trying to fall asleep. You can choose from three-minute meditations to forty-minute practices.
Sometimes, you just need five minutes to “unplug”. You can use this app to guide you through ready meditations. You can also use the app to guide your meditations on your own. It has unobtrusive sound effects and timers that will help you relax.
Ten Percent Happier
Ten Percent Happier is a great resource for anyone who is new to meditation, or if they are unsure if it’s right for them. It is based upon Dan Harris’s New York Times bestseller and connects you to expert teachers who will guide you through meditation basics. The app is designed to help you learn meditation in an easy and fun way.
Insight Timer is a well-known app with hundreds of thousands positive reviews and an average rating of 4.9 in the Apple and Google Play Stores. Insight Timer’s library of over 70,000 meditations and music tracks is what users love. They add new content every day. There are so many guided meditations out there, and Insight Timer’s free seven-day course on meditation basics is great for beginners.
Sattva, a great app for meditation that has been part of your daily practice, is a great way to dig deeper into your practice. Sattva is based on traditional Vedic meditation principles and includes a library with sacred sounds, mantras and chants from Sanskrit scholars. It’s not only a tool to improve mental health, but it also tracks your physical health and provides a mood tracker and heart rate monitor.
These apps can help you start to reap the benefits of meditation like better focus, less stress, and better sleeping.