Summer is all about enjoying seasonal fruits such as mangoes and litchis. Others are excited to plan their summer vacations. Amidst all the summer excitement, skincare is something that shouldn’t be overlooked. We all need to make sure we hydrate throughout the day, with the sun beating down on us and draining our energy. This is especially important for those who spend long hours in the sun, whether they are commuting to work or doing other outdoor activities. Here are 5 vegetable juices that will help you keep your skin healthy and radiant this summer.
Fresh vegetable juice is the best way to keep your body hydrated. You will feel more active and energized if your body is well hydrated. Let’s now get to the recipes.
5 vegetable juices for healthy and glowing skin this summer
Beetroot juice
This juice was recommended by NDTV Food. It is a great choice for skin care. Beetroot juice is a powerful blood purifier that will keep your skin healthy and glowing. Beetroots also contain Vitamin C, which is great for clearing skin blemishes. It gives your skin a natural glow and evens it out.
Cucumber Juice
Shilpa Arora, Health Practitioner, Nutritionist, and certified Macrobiotic Health coach, says that cucumber juice is rich in nutrients such as Vit K, Vit C and magnesium. Cucumber juice is a great way to keep your skin hydrated and flawless.
Tomato Juice
Tomato juice can be used to treat skin discolouration, tan, and other skin conditions. It also helps with acne. To get the most out of the juice, it is recommended that you drink it every morning.
Bottle Gourd and Mint Juice
Many people don’t like bottle gourd, but this juice recipe can change your life. Bottle gourd should be eaten fresh. Bottle gourd, rock salt, amla and ginger are all needed to make this juice. Combine it all and strain. Take it immediately.
Cabbage And Cucumber Juice
Cabbage juice can do wonders to your skin health, as it is rich in Vitamin C and K. It also contains antioxidants that help protect skin from damage caused by free-radicals. To give it a refreshing and tangy taste, we have also added some mango. This recipe requires cabbage, cucumber, and mango. You will get a refreshing glass of water when you combine all the ingredients.
