Maybe you are training for a race. Maybe running is your favorite way of de-stressing. We applaud you for being active. Make sure you have the right outfit before you put on your running shoes. Do you want to know what to wear while running? We have you covered when it comes to women’s fashion and performance fabrics. Learn how to crush your PR with serious style. How to strike a balance between fashion and speed? You won’t be stopped.
How to Dress for Running in All Weather Conditions
Weather is one of the most difficult aspects of going outside to do your workout. The climate can change drastically depending on where you live. Some places can change even every hour. For running, it is a good rule of thumb to dress up as if it were warmer than it really is. You may be wondering why? You’ll run faster and raise your body temperature as you run. You should also consider the wind chill. This can make it even more difficult to get dressed. We’re here to help. We’ll help you make running easy for every woman by providing all the information you need. No matter what Mother Nature throws at you, get on the ground and run regardless of whether it’s cold or hot.
Below 30 degrees
It can be difficult to get out of your bed in the mornings that feel subarctic. We are proud of you for enduring the cold and running every day. Layer up on the colder days so you can get out the door running. For running in the cold, you can wear anywhere from 2 to 4 layers depending on the temperature. Remember that it’s not only the number of layers that is important. Fabrics and materials are also important.
For a long-sleeved base layer, we recommend that you start with a top made from merino wool. This fabric is warm, odor-resistant, and moisture-wicking. If you ask us, it’s the superfabric for winter activewear. Add a down-alternative or down-rich quilting jacket to complete the look. Full-length, fleece-lined running tights with a full-length zip will keep your legs warm. Bold patterns add a fun touch to a cold day. Don’t forget your ears, feet, and hands to stay warm. Active accessories such as hats, mittens, and thermal socks that are winter-ready will be useful. You want an extra boost of warmth? For instant, long-lasting warmth, use hand-warmers in your gloves
Between 30-40 degrees
Even just ten degrees can make a big difference in how you feel when outside. A light- to medium-weight, long-sleeved shirt is a good choice as the mercury rises into the 40s and 30s. You can bare your ankles when running in 40-degree weather. The fan-favorite, midi-length legging is your best choice. This silhouette blends fashion and function, reaching just above your ankle. You can carry your keys, wallet, and phone with you by securing a small waistbag. Keep lightweight gloves on hand in case of extreme temperatures.
This moderate range is ideal for running: It’s not too hot nor too cold. This is the ideal temperature range. Layer your base layers with a lightweight jacket or vest when you plan to run in 50-degree weather. If you are feeling warm, make sure it is easy for you to tie at your waist with a zip-up or pullover. A thumbhole at the wrist hem gives you extra coverage. A slim puffer vest will give your arms more freedom of movement. Lightweight tights or capri pants on the bottom will keep you cool and encourage airflow. A performance headband will complete your look by covering your ears and helping you to absorb sweat.
Summer is hot and sunny. High temperatures are likely to be forecasted for the day, so get out on the trails before dawn or after dusk. The air will be cooler at these times than it is during the midday heat. Lightweight activewear is key to women’s running in hot conditions. To keep your skin dry and comfortable, you should look for moisture-wicking materials. Tops made from nylon and poly-blends are great for warm weather. Biker shorts can be worn in warmer temperatures depending on your comfort level. A loose-fitting, coordinating sports bra will provide support and allow for breeze. To protect your skin from the sun, add a sport visor. Don’t forget sunscreen.
How to Dress for Running in Inclement Elements
Weather can change quickly, regardless of what the forecast indicates. When you are trying to reach your movement goals, it is important to be ready for any weather. Mid-run, dark clouds may open up in a flash. It’s important to choose fabrics that keep you dry. Keep your head up, even if you don’t set any records in the face of the elements. Just keep going.
- What to wear when running in rain
Ladies, take into account the precipitation levels when deciding what clothes to wear in rainy conditions. For rainy days, technical fabrics with quick-drying properties and moisture-wicking capabilities are the best. A waterproof jacket is the ideal outer layer. A snug-fitting baseball cap is the perfect finishing touch to protect your eyes from the rain.
Rain can reduce visibility so make sure to take extra precautions to ensure you’re easily visible. Use reflective gear and a flashlight to alert motorists and runners of your presence. Avoid being outside during thunderstorms, lightning, or torrential downpours. You can take a break or use the indoor treadmill if this happens.
- Winter Snow Running Gear
It can be magical to run in winter snow. The world can feel like a tranquil winter wonderland with a light snow covering the streets and trees. When running in snowy conditions, it is important to be safe. The fresh powder will be soft, and there may be black ice underneath.
Your running shoes must have good traction to grip the ground. Keep in mind that the ground you run on will be slippery. You’ll also want to make sure your feet stay dry and warm. Gore-Tex is a waterproof and breathable material that can be used in both rainy or snowy conditions. This technology has a layer of insulation that is well ventilated to keep you warm in cold temperatures. Here’s a quick tip for drying your shoes faster after a run. You can stuff your sneakers with newspaper to absorb water.
What to wear on a Run Over Tights
Are you wondering what to wear with tights for running? It all comes down to personal preference and comfort. For a variety reasons, runners may choose to wear shorts instead of their tights. Comfort is the main reason. Shorts worn alone can cause chafing that is unbearable, which is something that no runner wants. Tights add an extra layer of fabric that protects your skin. The added benefit of wearing shorts with your running tights is that they can be worn under them. You’ll have more pockets. There’s nothing better than that! Pockets in one layer of your bottom can be too restrictive if you are going on a long trip. Layering with pockets shorts can give you more options to carry your essentials on-the-go.
Have fun while you run: What to wear during a themed race
Let’s move on to the fun part of running now that we have a handle on the weather. The popularity of themed runs has increased in recent years. These runs are centered on fun and celebration, with no prizes or winners. These events are intended to add fun to running by putting a new spin on it. There is something for everyone, from costume-centric sprints to family events to vibrant family events. You’ll need to look the part. Are you wondering what to wear for these races? Here are some ideas.
A color run is perhaps one of the most vibrant runs. This is an athletic event you may not have heard of. Let us give you a quick background. Colorful powder is thrown at runners on the course, inspired by Holi, a Hindu festival. They finish the race covered in rainbow colors. You might be wondering what you should wear for this colourful, but messy, run. You will often want to wear a white head-to-toe look. The bright colors will pop against a clean and crisp background. The color can be washed out of most clothing, so don’t worry. To protect your nose and mouth, don’t forget sunglasses and a face bandana. A final tip: Keep your phone safe from any color by using a plastic bag.
You’re sure to find the right themed run for you, regardless of whether it’s a holiday you love or something you are passionate about. Costume runs are similar to color runs, but they emphasize fun and group participation. Costumes are a must. These events require you to be dressed in a costume. Some events, like San Francisco’s Bay to Breakers let participants choose their own theme. You want something more structured? Events can be focused on anything from zombies to decades, and even Santa Claus.
These costumes can be a little restrictive in movement but there are many ways to keep the theme alive while still being active-ready. Whatever your costume, you can still run in comfort with a pair of leggings underneath. You can add female empowerment to your running outfit by selecting a brand that is women-owned. Finally, don’t forget to wear your favorite sneakers paired with comfy socks. No matter what you choose, you will be able to finish the race in style.