Mindfulness and moderation are great guiding principles to good health. This tenet is often forgotten once party arrives, especially when it comes to alcohol.
It can be difficult to resist the temptation to indulge in holiday socializing, which often involves a glass or three of wine. Alcohol can cause insomnia, stress, and even overeating. Participating in dry January is a great way to start the year fresh. This month, you will not be consuming any alcohol. These are four tips that will help you succeed:
1. Ease Into It
You don’t have to stop drinking alcohol on January 1. It will be much easier to stick to a dry month if you gradually reduce your intake.
Get back on track if your exercise regimen has been a failure to meet your goals. Exercise boosts endorphins, and alcohol can be depressing. This is a better high to hold on to.
3. Switch to a non-alcoholic beverage
You can still enjoy a drink after work if you have a craving for one. Just make sure to keep the tradition going. You can experiment with cocktails by making mocktails using non-alcoholic spirits, such as Seedlip, syrups, sodas and tinctures.
4. Discover New Places
You might be wondering why you aren’t taking full advantage of the wonderful things in your community. Instead, you can skip the bars and find your friends at a spot you have been meaning to visit.