Today is the perfect time to improve your health and wellness. It’s a great time to find all sorts of wellness products, ranging from gut health to muscle recovery to feminine care.  Are you unsure what you need? We’ve got you covered! Continue scrolling to find out more about the four ingredients that are key to your success and how to incorporate them into your routine. It’s not as difficult as it sounds.

Vitamin C

Vitamin C is a vital ingredient to buy at the wellness sale. It’s an essential vitamin that the body doesn’t naturally produce. Vitamin C can protect your body against oxidative stress. We suggest you to try the following two products:

• Euka Fite Vitamin + Immunity Boost 2-pack

This immunity-boosting pack contains capsules that contain good-for you ingredients such as organic herbs, phytonutrients, and vitamins. The B-12 will give you an immediate boost in energy and provide instant results.

Average price – $14

• Advanced Immune Power for Plant People

This powerful capsule is another way to boost your immune system. This capsule is made with five certified organic functional mushrooms. Astragalus, an immune-supporting herb of potent medicinal properties, and vitamin C are also included.

Average price – $19

Turmeric

This healing herb was created from a root of the ginger family. It’s a great choice! Curcumin/ Turmeric is a potent anti-inflammatory, antioxidant and neutralizer of free radicals. Free radicals can cause damage to the skin, hair and overall health. It may also have anti-microbial and antifungal properties, and promote healthy digestion. It is also claimed to support the body’s response to joint stress. We suggest you to try the following two products:

• Tonik No 3

This capsule is for those who don’t like the taste of turmeric’s earthy texture. It contains 19x the amount of curcumin and is mixed with other naturally occurring turmeric oil from the root to aid in absorption.

Average price – $30

• Ora Organic You’re Gold

To help the body absorb curcumin’s anti-bacterial and anti-fungal qualities, these supplements are made with organic black pepper oil instead of the turmeric oils. The pills also support the body’s ability to respond to joint stress and improve the health of the cardiovascular system.

Average price – $14

Vitamin D

One would think that direct sunlight, which provides vitamin D, would be enough for everyone. This is not always true. People, especially seniors, don’t get enough vitamin D, whether from the sun or through their diet. Supplements containing vitamin D may be a good option to boost your immune system and help support healthy bones, teeth, and muscles. We suggest you to try the following product:

• Thorne Vitamin D5000

This product is for you if you want to maintain healthy teeth, bones, muscles and other body functions. This product supports brain health, immune function, and cardiovascular health.

Average price – $10

Echinacea

This ingredient is made from a North American flower and high in antioxidants. It supports the immune system. It has anti-inflammatory and anti-bacterial properties. We suggest you to try the following product:

• Hilma Immune Support

These packets can be easily mixed with water to help support your immune system daily, instead of just when you need it. These powders contain echinacea and zinc as well as vitamin C and ginger.

Average price – $14

Consult your doctor before trying any new medications!