Supplements may be necessary to restore your natural glow if your hair is thinning or your skin is not as radiant as it once was. Vitamins for hair, skin, and nails contain nutrients that can help to prevent or supplement vitamin deficiencies that could be negatively affecting your health. There are many vitamin supplements on the market, but not all of them will be right for you. These six vitamins are great for hair, skin, and nails and get the best reviews from customers.
Before we get to the good stuff, let me briefly explain units of measurement. It’s not standard. The label might list nutrients in either micrograms or milligrams, depending on which company. This can lead to confusion. One milligram (mg), is equivalent to 1,000 micrograms. It is not uncommon to see biotin content in the thousands when listed as mcg.
Nature’s Bounty Extra Strength Hair and Skin
The best overall vitamin for hair and skin
Nature’s Bounty Extra Strength multivitamin has the strongest nutrient content and is considered to be the best for hair, skin, and nails. The price for a 150-capsule package is $10, making it one of the most affordable multivitamins. Three soft gel capsules are recommended daily. This is not the most effective, but it’s not the worst.
This multivitamin contains vitamin A and zinc to help promote collagen production. This multivitamin also contains 100% of the daily recommended vitamin D level, which can help with acne. Nature’s Bounty multivitamin contains horsetail, which is a great option for skin health and thinning hair. A 2019 review of research did not find sufficient evidence to support horsetail’s effectiveness as a treatment for hair loss.
Nature’s Bounty also contains a substantial amount of vitamin B7 (vitamin A7) at 5,000 mg per serving. Although this sounds a lot, no side effects have been reported at doses up to 10,000 mg (10 mg) of biotin. Experts warn that high levels of biotin can lead to false or low results in immunoassays which use biotin for testing. This is something you should consider when visiting your doctor.
Consider these things:
- The vitamins have not been third-party certified as pure, despite being manufactured in USP-certified facilities.
- Vegans should not consider Nature’s Bounty Vitamins as an option, since they contain gelatin.
Olly Undeniable Beauty Hair and Skin and Nails
Gummy vitamins for hair, skin, and nails
Gummy vitamins from Olly Undeniable Beauty promote healthy hair, skin, and nails with key ingredients biotin and vitamin C. Vitamin E is known to reduce inflammation and treat eczema. Vitamin C is a vitamin that aids in the production of collagen and UV skin protection.
The Olly Undeniable beauty Hair, Skin and Nails vitamins have a high dose of biotin at 2,500 mcg. The Olly Undeniable Beauty vitamin also contains 50 mg of keratin. Keratin is the main component of our hair, skin, and nails. Although research on the effectiveness of supplementing with keratin is limited, it is a viable option for those who have a keratin deficit.
Olly can be naturally colored and flavored with sweet potatoes, blueberry juices, carrots, and cherries. These grapefruit-flavored gummies are well-received by Olly’s customers. Some reviewers have complained that the smell of some batches is a bit strong. Olly is a great product because it has a wide range of products. You have the option to choose a vitamin that targets only hair and nails.
Consider these things:
- Olly gummy vitamins do not suit vegans because they contain gelatin.
- Each serving contains 2g of sugar. It’s not the most I’ve ever seen, but it is something to think about before you buy.
Revive Hair, Skin and Nail Care
Best budget hair, skin, and nail vitamins
Revly Hair, Skin and Nail complex is the best option for those who want to take a single approach to their vitamin needs. Revly, Amazon’s answer for other vitamins, costs only $10 for a 90 day supply. This makes it the most affordable of all the hair, skin, and nail vitamins.
Revly has a long ingredient list that includes a substantial amount of biotin, 2000 mg per serving. There are also a few ingredients you won’t see from other vitamins — like horsetail, methylsulfonylmethane (or MSM) and gotu kola, which have been linked to good joint health and anti-aging, respectively. Gotu kola can also help lower blood pressure and stimulate collagen production. This vitamin also contains green tea extract. Green tea extract has been shown to reduce hair loss in a study.
Some people like their vitamins without any added ingredients. This is the wrong vitamin for you if you are one of these people. Revly’s nail, hair, and skin vitamins don’t contain any vitamins other than biotin.
Revly is a budget hair, skin, and nail vitamin. For only $10, you get 90 doses. Revly hair, skin, and nail vitamins are not only gluten- or lactose-free but also vegan-friendly.
Consider these things:
- Revly offers herbs and extracts that many people may not need in their multivitamin.
- It is not known if Revly has been third-party tested.
Best vitamin to promote hair growth
Nutrafol Women, a vitamin that promotes hair growth and thickness, targets the root causes of hair loss such as stress and nutrition. It is made with medical-grade ingredients such as collagen, saw palmetto, astaxanthin, and maca. This vitamin contains vitamins A, C and D as well as 3,000 mg of biotin. Clinical studies have shown Nutrafol to increase hair growth by up to 80%. Nutrafol claims that results can be seen in as little as three to six months.
Nutrafol has many options. That’s what I love about it. There are many hair supplements available. To find the right fit, you can take Nutrafol’s hair wellness quiz. If your hair loss is related to hormones, Nutrafol Women’s Balance vitamin may be the best option.
Nutrafol hair products have the highest vitamin levels, so they are more costly at $88 per 120-capsule package. This is a 4-capsule supply that lasts for 30 days.
To ensure that there are no chemicals or heavy metals in the vitamins, they have been tested by a third party. Nutrafol provides a useful hair wellness quiz to help you determine which supplement is best for your hair loss.
Consider these things:
- Nutrafol is considerably more expensive than the other options.
- It is not possible to take four capsules per day.
Garden of Life mykind Organic Collagen Builder
Organic hair, skin, and nail vitamins are the best
Garden of Life Organic Collagen Builder is a great option if you are looking for an organic hair, skin, and nail vitamin supplement. Garden of Life claims that this hair, skin, and nail vitamin can help restore and maintain your body’s collagen, keratin and elastin levels. It is both organic and vegan, and made with whole foods ingredients such as blended fruits and vegetables.
You get the same amount of vitamins A, C, and E as other nail, hair, and skin vitamins. At 2,500 mg per serving, you get significant biotin. This product also contains green tea extract, just like Revly.
These vitamins can be certified organic or vegan. Garden of Life Collagen Builder is made with 30 whole foods. Positive customer reviews about nail and hair health have been made by customers.
Consider these things:
- Garden of Life’s nail vitamins, hair, and skin are not tested by third parties to guarantee purity.
- People who have difficulty swallowing pills might have to break the tablet in half.
Persona Nutrition: Hair and Skin
Persona Nutrition has the best options to personalize your hair, skin, and nails. You don’t need to worry about running low on vitamins because it’s a subscription service. You will receive them in convenient daily packs which you can send to your home.
Persona will conduct an extensive assessment of your health, including questions about allergies and diet. This allows you to match the right supplements for you. Persona’s hair, skin, and nail vitamin aims to smoothen fine lines, moisturize your skin, and grow your hair and nails with a combination of ingredients such as collagen, horsetail extract, and hyaluronic acids. Persona is the most biotin-rich product on the list, with a 5 mg/5,000 mcg content.
Persona allows you to create a supplement regimen that addresses the deficiencies in your vitamin and mineral intake. There are many options. After the assessment, I was matched to over five supplements. Before you start taking supplements, make sure to check for interactions with your medications. You don’t always need more!
Persona Nutrition vitamins do not contain major allergens such as eggs, dairy, and shellfish. It is also non-GMO, and gluten-free. Persona offers a variety of nail, skin, and hair vitamin supplements. Persona has a team nutritionists available for free consultations.
Consider these things:
- Persona vitamins have not been tested by a third party for purity.
- The assessment is comprehensive, but you will end up on the checkout page with all recommended supplements. You must remove any supplements you do not want from your shopping cart.
- Persona’s nail, skin and hair products are very expensive.
How to choose the best vitamins for healthy hair, skin, and nails
Vitamins and supplements are not regulated by the FDA, so there are less quality standards for companies to follow. These products have not been tested in my laboratory. These choices were based on research into vitamin and mineral ingredients, third party certifications, and consumer reviews.
Which nutrient improves hair and skin?
Many vitamins and nutrients are important for improving your hair, skin, and nails’ appearance. Biotin is one example. Vitamin C and vitamin C are two examples.
- Vitamin B7: Also known by biotin, vitamin b7 is vital for your hair, skin, and nails. It is not something you should stockpile. Taking a lot of biotin won’t increase the benefits.
- Collagen: The protein that makes up connective tissues is collagen, which our bodies naturally produce. The once tight fibers that were once tightly wound become more like a maze as we age. This results in wrinkles on the skin. Collagen supplements can help improve skin elasticity and reduce wrinkles.
- Vitamin C: Vitamin C has many benefits, but it can also increase collagen production in the body.
- Omega-3s: Omega-3s are essential for maintaining the cholesterol-derived skin layer. They improve the appearance of your hair and help to keep it healthy. It can also be used to treat inflammatory skin conditions, according to studies.
Are hair, skin, and nail vitamins actually effective?
Research on supplements’ effectiveness is still limited. Biotin is a key ingredient in hair, skin, and nail vitamins. It helps to maintain your hair’s shine, strength, and moisture. However, if you have a healthy diet and take hair, skin, and nail supplements, your hair won’t grow faster or thicker. Vitamins help to balance out the deficiencies in nutrients that our bodies naturally produce.
Can I combine a multivitamin with a hair, nail and skin vitamin?
To help you with your hair, skin, and nails vitamins. These vitamins should not be taken as a multivitamin, or used to provide a substantial source of nutrients for your body. Except for biotin, vitamins A, C, and E have a low content and will not compensate for significant deficiencies. Multivitamins don’t provide the same level of nutrition for hair, skin, and nails as multivitamins.
Supplements should be taken with caution, especially if they are combined. You should not take multiple supplements if you suspect you may have deficiencies. Before you take multiple supplements, make sure to consult your doctor.