Healthy hair is a complex process. Good hygiene, timely haircuts, and the use of hair care products are all important. Food is another important factor in hair strength, beauty, and health. Healthy hair starts within.

Protein is essential for healthy hair growth. Our hair also needs protein to nourish. Just as our bodies need protein to function properly. No matter how good your hair is, adequate protein will ensure that it stays strong. Here’s a list with some foods you can add to your daily food intake. These foods will give you healthy hair. Let’s start the list without much delay.

• Spinach

Spinach is one the richest leafy green vegetables in nutrients. It is also rich in nutrients such as Vitamin A, Vitamin K, and Vitamin C which help to protect and maintain hair follicle cell membranes.

• Chia Seeds

This nutritional powerhouse contains a lot of protein, as well as several essential minerals and antioxidants. It promotes beautiful and healthy hair. They can be added to cereals and smoothies as well as salads, soups, and other dishes.

• Lentils

Lentils are a vital part of a balanced diet. Lentils are rich in vegetarian protein, fibre and phosphorus. These nutrients all have the role of providing oxygen to the scalp and encouraging hair growth. Lentils contain protein that is essential for hair growth and hair health.

• Salmon

We all know salmon is rich in omega-3 fatty acid and protein that helps keep our scalp healthy. This environment is good for hair growth and health.

• Eggs

Eggs are an excellent source of protein, and biotin are essential nutrients for hair growth. Hair growth is dependent on adequate protein intake. Hair follicles are mainly made up of protein.