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5 Herbal teas to help your hair and skin

clear tea cup on brown surface

Tea is widely known to be the most loved beverage in the world, and it’s not surprising. Tea is a great stress reliever, whether you drink it before or after work. Tea is known for its ability to provide relaxation and a host of other health benefits. The body can reap the benefits of a cup of herbal tea every morning, including weight loss, detoxification, and good digestion. Herbal tea is also great for hair and skin health. The antioxidants in herbal tea slow down the aging process. Antioxidants in herbal tea can also protect your skin from free radical damage, and help restore your body’s age. This will make your skin appear younger and more radiant.

Herbal teas contain vitamins and minerals that strengthen hair and decrease breakage. Let’s get to it. Here’s a list of 5 herbal teas you can add to your daily diet.

Peppermint Tea

The anti-inflammatory and anti-bacterial properties of peppermint help to reduce the redness associated with acne. They also prevent bacteria buildup that can cause clogging pores. Peppermint stimulates hair growth and improves circulation.

Dandelion Tea

Dandelion Tea is a great option for hair and skin health. This tea is high in antioxidants, which help to prevent the signs of aging and detoxify the skin. This tea is good for hair because it contains iron, magnesium and phosphorus as well as potassium, biotin and calcium.

Green Tea

Green tea, which is made from the camellia sinensis shrub, is a great source of antioxidants and has many health benefits. This tea is great for removing toxins from your skin and helping to prevent wrinkles and fine lines. The tannin in this tea can also make your hair shiny and reduce dry scalp problems.

Rose Tea

This rose-scented tea may help reduce wrinkles, fine lines, and dullness. Rose tea contains Vitamins A, E, C, and D which stimulate hair growth.

Hibiscus Tea

This flower is a staple ingredient in hair, skin, and bodily health for centuries. Have you ever wondered why? This flower is great for detoxification and increases body water consumption. It has hydrating properties that reduce itchy, flaky and dry skin. A high concentration of amino acids makes hibiscus tea a great choice for hair growth. It is rich in collagen which aids hair growth.

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